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Is it normal? 正常嗎？

 

No, leaking urine is not normal. It is common but definitely not normal. People often don't talk about it.

尿失禁很常見，但絕對不是正常的。多數人都選擇不公開討論這問題。

 

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Need to tighten my vaginal? 需要縮緊陰部嗎？

 

Not everyone with leaking urine needs to tighten their pelvic floor. In fact, oftentimes the underlying issue is the pelvic floor that is too tense.

Read                                  for deeper understanding of your pelvic floor.

不是每個有尿失禁的朋友都適合緊縮盆底肌肉。

很多時候尿失禁的原因其實是盆底肌肉過於緊綳。

 

 

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Will it get worse? 會變差嗎？

 

It may improve and it may get worse. Urinary incontinence can be quite complicated to be self-treated.  When not managed properly, it can get worse progressively.

尿失禁可以變好也可以變差， 一般比較難自己處理。

如果沒有尋求幫助， 有可能會逐漸變差。

 

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Only leak a tiny bit, do i need to seek help? 只漏1滴尿，需要處理嗎？

 

Leaking urine commonly happens when you cough/ sneeze/ lifting/ shouting/ jumping.

No matter how little or how much you leak, that is a sign of incontinence. 

You should seek help right away. 

尿失禁一般發生于咳嗽/ 打噴嚏/ 提重物/ 大喊/ 跳躍時。

無論多輕微的症狀都不正常，需要立即求醫。

 

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Do I need surgery? 需要手術嗎？

 

Surgery is rarely needed if managed early.

Most cases resolve with proper treatment and exercises guided by professionals.

Not just kegels!

若及早處理， 大多數都不需要手術。

很多患者都能通過治療及專業指導的運動得到緩解。 

 

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How can it be treated ? 如何治療？

 

Whole body approach is needed to address:

•        pelvic floor pressure

•        muscle imbalances （back, pelvis, hips, thighs)

•        breathing mechanic

•        bowel & bladder habits

多方面下手解決根本問題：

•        盆底肌肉壓力

•        肌力不平衡 （腰、盆骨、腿）

•        呼吸協調

•        大小便習慣

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