Our signature
ONLINE PREGNANCY PREP CLASS
walks you through how to prepare your body and mind for your pregnancy & delivery.
This is FOR YOU if
-
you are a 1st time mum OR
-
you have given birth before BUT you want a better experience this time and you want to be in-charged of your body & baby on the big day
WE WILL REVEAL SECRETS TO ...
A comfortable pregnancy
A shorter and smoother labour & delivery
A faster & more complete recovery post-partum
YOU WILL LEARN
01
Simple & effective exercises for PAIN and ache during pregnancy
02
How to create space in your pelvis for baby to turn HEAD DOWN and to remain in an ideal position for birth
03
04
05
How to "PUSH" your baby out without pushing (by using the correct breathing technqiue & better positioning)
How to use a BIRTHBALL for pain relief during pregnancy and labour
The top 3 secrets to reduce the chance of perineal TEAR
LIVE through ZOOM
5th Dec 2021 (SUN)
3 - 6 pm
PROMOTION PRICE
RM ̶2̶9̶7̶ 197
SGD ̶1̶9̶7̶ 67
SPECIAL BONUSES
Partner Massage Technique
Birth Affirmation Cards
Private Support FB group
If you prefer private 1-to-1 sessions (in-person OR online), Whatsapp us to arrange.
It can be done at the date & time of your choice and targeting your specific needs (VBAC, pain etc).
Chong Jade Chuen
I attended online pregnancy class by Beyond Physiotherapy during my 28 weeks of pregnancy. I found it very useful and practical especially the exercises preparing for labour during pregnancy and during labour stages which were shared very detailed in the class. Yi jing corrected our sitting and standing positions one by one via zoom video call. My delivery was considerably smooth, unmedicated and relatively short eventhough that was my first baby. All these credited to the breathing and pelvic exercises that i have learnt from the pregnancy class and did it frequently before and during my labour & delivery. Highly recommended for all mummy to be to join the pregnancy preparation class.
Carmen Lim
I was admitted to hospital for induction of labour. When I felt the contraction, I just repeated the "lift& tuck" posture (as there is not much space in general hospital for me to do other postures). During active labour stage, I kept telling myself "belly big belly hard and push, keep breathing" like what Yi Jing taught, it worked! This is my first baby. From insert of Foley bulb for induction of labour until active labour stage, it spent about 8-9 hours. So glad that I survived without using any painkiller (not even laughing gas as it is not allowed during the Covid pandemic) and partner was not allowed to be there too
Lai Xue Ning
I'm at my 3rd trimester pregnant and having sciatic nerve pain for 2 months. I couldn't sleep on my left or right sides for too long because of the pain. The only sleeping position I felt comfortable was half sitting up which caused new pain in my tailbone. I attended Yi Jing's online workshop for pregnant mommy and tried her methods, it has greatly alleviated the tailbone issue. I got more help from her through online consultation where she patiently pointed out the issues of my gesture, some mistakes in physio exercises, and she taught me more exercises to relief my sciatic nerve pain. After few days of exercises, now I could sleep on left and right sides better and longer time without having to sleep in half sitting up position. Finally I could chill in the last few weeks of my pregnancy.
YOUR INSTRUCTOR
Hi expecting mamas, I am Yi Jing and I am a Women Health Physiotherapist. I started working in the pre & post natal field at the beginning of my physio career, at one of the largest hospitals in Hong Kong, the Queen Elizabeth Hospital about 10 years ago. I can still vividly recall the prenatal classes which were held on the first Saturday of every month, in a huge hall where 20-30 couples attended and worked on birth balls and I was there assisting my senior colleagues with mums getting into different positions and exercises.
I have since been working in specialist physio clinics in both HK and SG where I work 1 on 1 with pregnant and post-partum ladies. My expertise is in pre & post natal pain management, fitness & exercise as well as preparation for labour & delivery. Since returning to Malaysia early 2021, I started doing this Online Pregnancy Prep Class amidst the pandemic with the mission of educating, empowering and healing perinatal women during their very precious time in life.
I strongly believe it is essential for us to prepare our minds and bodies for the birth marathon. It truly makes a difference! This doesn't only give you a pain free pregnancy but also an easier birth and a faster recovery after birth.
I would love for you to join me in this Online Pregnancy Prep Class.
Can't wait to work with you!
Yi Jing
Founder of Beyond Physio
Liaw Min Pei
感谢物理治疗师宇静，透过视讯上了一堂孕妇预备课程对我的帮助真的很大。觉得很值得，除了了解很多理论上的东西，也懂得站姿、坐姿会影响腰部疼痛，加上治疗师教导的运动，做了几天后让我的腰部和膝盖有得到很好地改善，几乎不痛了。真的很感谢你
Sheena Lim - Yoga Instructor
上了3小时的产前课，Yi Jing教学细心讲解非常清楚 也很有耐心 谢谢你给我长知识
Lay Yi Fei
Through Yi Jing’s detailed explanation of the root cause of all my problems, I have better awareness of my posture and movements in my daily life and feel more empowered to correct them. By following the simple exercise regimens that Yi Jing taught me, I was able to see improvements in my condition fairly quickly. Our sessions also involve preparation for the delivery for eg. pelvic floor muscles exercises, perineal massage, breathing exercises, relaxation techniques as well as postures to adopt during labour to manage pain and facilitate labour progression. I have benefitted greatly from my sessions with Yi Jing. I can enjoy motherhood without worrying about any pain.
Vachel Wang
後來才發現，孕期這些疼痛都不是懷孕的package 來的～
懂事開始就面對腰痛問題
常年坐姿不對導致的脊椎側彎
做過了中醫針灸，也做了整骨 (Chiropractic)
還是無法完全改善
後來懷孕了
左側腰開始疼痛不已
不管是久坐或久躺都不舒服
睡了一個晚上起來後更是不得了
膝蓋同樣的會出現麻痺的情況
之前上产前課認識到
Beyond Physio 的宇靜
找她諮詢我當下所面對的問題
疫情之下幸好還有科技發達的通訊工具
她遠距離教我用幾組活動來平衡和舒緩骨盆問題
不偷懶的每天練習
練習的過程我蠻享受的
因為一天積累下來的緊繃完全被釋放掉
兩個月後我的腰痛完全不藥而癒了！
You won't regret. Investing in your perinatal health and education is the BEST GIFT for you and your baby!