Pregnancy/ Pre-natal Physio
Pain Management
A woman's body undergoes a wide range of changes during pregnancy. Pain is common during this period of time. Most pain can be managed and improved with prenatal physiotherapy. Indeed, this results in not only a more comfortable pregnancy but it also helps with labour and delivery as well as an easier recovery postpartum.
Common pregnancy related pain:
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Low back pain
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Sciatica/ leg numbness
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Buttock / tailbone pain
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Pelvic girdle pain
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Pubic symphysis pain
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Lower abdominal pain/ round ligament pain
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Rib pain
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Neck and shoulders pain
Birth & Delivery Class
Giving birth is hard work and it is often compared to completing a marathon. It is a physically and mentally demanding event. Get yourself prepared for this lifetime's marathon!
Request for a 1 to 1 birth class or join our group class.
What will be covered:
Preparation during pregnancy
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Pelvic floor preparation, how and when to do it
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Hips opening & stretches for optimal mobility and flexibility
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Relaxation techniques
Preparation to push
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Movement and position to maximize pelvic opening
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Labour & delivery position
(To reduce tear, options for epidural and special considerations for pelvic, back & hips pain)
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Breathing Strategies
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Partner support & massage
